by Mar De Carlo

Several berries are known for their potential sleep promoting properties due to their rich antioxidant content, anti-inflammatory effects, and other beneficial compounds. Some of the best berries for promoting better sleep include:

These berries can be incorporated into a balanced diet in various ways, such as adding them to smoothies, yogurt, oatmeal, salads, or enjoying them as a snack on their own. However, it’s essential to note that while these berries offer potential health benefits, they should be part of an overall healthy lifestyle that includes regular physical activity, a balanced diet, and adequate sleep for optimal heart health and well-being.

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