Child Sleep Requirements for School Aged Children

by Mar De Carlo The amount of sleep needed for school-aged children can vary based on their age. The American Academy of Sleep Medicine provides the following general guidelines for recommended sleep durations: Preschoolers (3-5 years old): 10-13 hours per day School-age children (6-12 years old): 9-12 hours per day Teenagers (13-18 years old): 8-10 […]