How To Use Pacifiers Optimally for Child Sleep

by Mar De Carlo Pacifiers, also known as soothers or dummies, can be a helpful tool for soothing babies and promoting better sleep. Here are some tips on using pacifiers properly during sleep optimization for babies: Introduce the Pacifier at the Right Time: Wait until breastfeeding is well established before introducing a pacifier to avoid […]

The Optimal Humidity Level for Sleep

by Mar De Carlo The optimal humidity level for sleeping is between 30% and 50%, however some studies recommend that the ideal humidity to promote optimal sleep falls between 40% and 50% and should never exceed 60%. Humidity can influence sleep comfort and quality in several ways. Excessively high humidity can create a muggy and […]

Child Sleep Melatonin Usage Safety

by Mar De Carlo What are the benefits or drawbacks to administering melatonin to kids and teens? Melatonin may be beneficial to kids and teens experiencing sleep disorders as temporary supplement when used properly and approved by their doctor with the right dosage amount for their weight and age. However, melatonin is a hormone. It […]

Sleep Tips To Overcome Common Sleep Challenges

by Mar De Carlo  Evaluate Your Lifestyle, Health History and Family History There are so many forces that affect sleep and in order to get the root of the challenge we must first investigate the strongest forces that affect sleep in order to first rule those ’causes’ out.  Rarely is there just one main ‘problem’ […]