Tips for Sleeping Well in Hot Weather

Tips for Sleeping Well in Hot Weather by Mar De Carlo, founder of the International Parenting & Health Institute Struggling to sleep well in hot weather is a common issue, and it can be attributed to several physiological and environmental factors that disrupt normal sleep patterns. The human body has a natural circadian rhythm that […]

Is It Healthier For Couples To Sleep In Separate Beds?

by Mar De Carlo  Although, sharing the same bed each night can work and be beneficial for many couples, sleeping in separate beds can be just as beneficial and necessary for other couples.A National Sleep Foundation survey found that as many as 25 percent of couples, 1 in 4 couples reported sleeping in separate beds. To […]

Sleep Tips To Overcome Common Sleep Challenges

by Mar De Carlo  Evaluate Your Lifestyle, Health History and Family History There are so many forces that affect sleep and in order to get the root of the challenge we must first investigate the strongest forces that affect sleep in order to first rule those ’causes’ out.  Rarely is there just one main ‘problem’ […]