Child Sleep Requirements for School Aged Children

by Mar De Carlo The amount of sleep needed for school-aged children can vary based on their age. The American Academy of Sleep Medicine provides the following general guidelines for recommended sleep durations: Preschoolers (3-5 years old): 10-13 hours per day School-age children (6-12 years old): 9-12 hours per day Teenagers (13-18 years old): 8-10 […]

Is It Healthier For Couples To Sleep In Separate Beds?

by Mar De Carlo  Although, sharing the same bed each night can work and be beneficial for many couples, sleeping in separate beds can be just as beneficial and necessary for other couples.A National Sleep Foundation survey found that as many as 25 percent of couples, 1 in 4 couples reported sleeping in separate beds. To […]