Tips for Sleeping Well in Hot Weather

by Mar De Carlo, founder of the International Parenting & Health Institute Struggling to Sleep in Hot Weather? Here’s How to Improve Your Rest Hot weather can make it hard to sleep well due to various physiological and environmental factors. Our bodies follow a natural circadian rhythm, which helps regulate sleep-wake cycles and body temperature. […]

The Optimal Humidity Level for Sleep

by Mar De Carlo The optimal humidity level for sleeping is between 30% and 50%, however some studies recommend that the ideal humidity to promote optimal sleep falls between 40% and 50% and should never exceed 60%. Humidity can influence sleep comfort and quality in several ways. Excessively high humidity can create a muggy and […]

What color is best for your bedroom environment?

Best shade of blue for sleeping by Mar De Carlo Cited in Homes and Gardens Blue: the non-stimulating color.┬áStudies show that any blue bedroom color promotes relaxation, calms the nervous system and supports a tranquil atmosphere. When our eye registers blue, it causes the hypothalamus to produce more melatonin and the adrenal glands to reduce […]