How To Use Pacifiers Optimally for Child Sleep
by Mar De Carlo Pacifiers, also known as soothers or dummies, can be a helpful tool for soothing babies and promoting better sleep. Here are some tips on using pacifiers properly during sleep optimization for babies: Introduce the Pacifier at the Right Time: Wait until breastfeeding is well established before introducing a pacifier to avoid […]
The startup costs for a sleep consulting business
The startup costs for a sleep consulting business can vary based on factors such as the scale of your operation, your location, and the services you plan to offer. Here are some potential startup costs to consider: Education and Certification: If you’re not already a certified sleep consultant, you may need to invest in education […]
Coaching for Success: Mar De Carlo’s Training Program for Professionals
an interview hosted by Blitz Growth Podcast: Creator Hustle Stories with Jack Paxton In today’s episode, we have a special guest joining us, the amazing Mar De Carlo. Mar has always had a passion for helping people and seeing them thrive, and this drive led them on an incredible journey of self-discovery and growth. As […]
What To Do When Your Child Wakes Up At Night?
by Mar De Carlo Child waking up at night? Here’s a vital key that often goes unnoticed : There is so much advice about what to do when a child wakes up at night. Often the advice is child centered focused. The most popular responses are to let the child cry in order to learn […]
Three, Four, Six Sleep Chronotypes? Which Is It?
by Mar De Carlo What are sleep chronotypes? Sleep chronotypes refer to individual variations in the timing of one’s natural sleep-wake cycle. They describe when a person feels most alert and awake during the day and when they are most inclined to sleep. Chronotypes are often used to categorize people into different “types” based on […]
Best Hot Drink For Sleep?
by Mar De Carlo When it comes to choosing a hot drink to promote sleep, there are a few options that are known for their calming and sleep-inducing properties: Herbal Teas: Chamomile Tea: Chamomile is well-known for its relaxing properties and is often used as a natural remedy for promoting sleep. Lavender Tea: Lavender has […]
Becoming a Pediatric Sleep Consultant
When you are representing any profession and offering personal coaching services to customers, it is beneficial to use a title that accurately describes your professional scope and boundaries to practice. The title pediatric sleep consultant, for example, is used by some sleep consultants who do not have a medical background, The term pediatric is defined […]
Child Sleep Melatonin Usage Safety
by Mar De Carlo What are the benefits or drawbacks to administering melatonin to kids and teens? Melatonin may be beneficial to kids and teens experiencing sleep disorders as temporary supplement when used properly and approved by their doctor with the right dosage amount for their weight and age. However, melatonin is a hormone. It […]
Is It Healthier For Couples To Sleep In Separate Beds?
by Mar De Carlo Although, sharing the same bed each night can work and be beneficial for many couples, sleeping in separate beds can be just as beneficial and necessary for other couples.A National Sleep Foundation survey found that as many as 25 percent of couples, 1 in 4 couples reported sleeping in separate beds. To […]
Steps to Starting Your Own Holistic Coaching Business
by Mar De Carlo, founder of the International Parenting & Health Institute Before embarking on your new journey as a business owner, it is extremely important to consider the following factors which can support or slow down your business: Taking the Small Business Readiness Assessment A healthy environment Managing negative relationships and welcoming positive […]