Three, Four, Six Sleep Chronotypes? Which Is It?
by Mar De Carlo What are sleep chronotypes? Sleep chronotypes refer to individual variations in the timing of one’s natural sleep-wake cycle. They describe when a person feels most alert and awake during the day and when they are most inclined to sleep. Chronotypes are often used to categorize people into different “types” based on […]
Best Hot Drink For Sleep?
by Mar De Carlo When it comes to choosing a hot drink to promote sleep, there are a few options that are known for their calming and sleep-inducing properties: Herbal Teas: Chamomile Tea: Chamomile is well-known for its relaxing properties and is often used as a natural remedy for promoting sleep. Lavender Tea: Lavender has […]
What Does It Take to Become a Successful Holistic Coach ?
Becoming a successful holistic coach with your own business requires a combination of skills, dedication, strategy, and a genuine desire to help others. Here are some key factors to consider: Expertise and Specialization: Choose a specific area of coaching where you have expertise, experience, and a genuine passion. This specialization will help you stand out […]
Becoming a Pediatric Sleep Consultant
When you are representing any profession and offering personal coaching services to customers, it is beneficial to use a title that accurately describes your professional scope and boundaries to practice. The title pediatric sleep consultant, for example, is used by some sleep consultants who do not have a medical background, The term pediatric is defined […]
Steps to Starting Your Own Holistic Coaching Business
by Mar De Carlo, founder of the International Parenting & Health Institute Before embarking on your new journey as a business owner, it is extremely important to consider the following factors which can support or slow down your business: Taking the Small Business Readiness Assessment A healthy environment Managing negative relationships and welcoming positive […]
Interview with Mar De Carlo, Sleep Expert on the Daily Flash Show
Below is the full original script prepared prior to the live show: Daily Flash Show: Why is it so hard for most people to get a good night’s sleep? Mar De Carlo: There are many specific individual reasons why it is so hard for most people to get a good night’s sleep. However, we […]
New Child Sleep Book Challenges Child Sleep Training Narrative
The Founder Of International Parenting & Health Institute Announces Release Of New Child Sleep Book That Challenges The Child Sleep Training Narrative Sleep disturbances are common during pregnancy. When an infant experiences sleep problems, families seek many resources for support from their doctors, friends, forums, books, and child sleep consultants. Doctors mostly adhere to a […]
IPHI Announces Global Expansion Of Accredited Sleep Coach Certification Program
The International Parenting & Health Institute Announces Global Expansion Of Accredited Sleep Coach Certification Program For Healthcare Professionals The self-directed, online program provides a holistic approach to sleep identifying challenges and supporting individuals through lifestyle, environmental and behavior adjustments. The IPHI Integrative Adult Sleep Coach Certification Program is currently available in English, Spanish, and Portuguese, […]
Big Changes at The International Maternity & Parenting Institute
Dear Students, Graduates and Members, We have some very exciting announcements here at the International Maternity and Parenting Institute and we wanted to let you know what’s on the horizon. First and foremost, we wanted to let you know that we are changing our name from the International Maternity and Parenting Institute (IMPI) to the […]
Sleep Tips To Overcome Common Sleep Challenges
by Mar De Carlo Evaluate Your Lifestyle, Health History and Family History There are so many forces that affect sleep and in order to get the root of the challenge we must first investigate the strongest forces that affect sleep in order to first rule those ’causes’ out. Rarely is there just one main ‘problem’ […]