How Does Sleep Play a Crucial Role in Weight Loss & Muscle Gain?

by Mar De Carlo Sleep plays a crucial role in both weight loss and muscle gain. Getting enough quality sleep is important for both weight loss and muscle gain. Aim for 7-9 hours of sleep per night to support your fitness goals. Here is how sleep impacts weight loss and muscle gain: Weight Loss: Lack […]

How To Become a Successful Holistic Child Sleep Consultant

The International Parenting & Health Institute launches a new course for anyone interested in: Learning What Is Involved and What It Takes to Become a Successful Holistic Child Sleep Consultant The Course Quality sleep is essential for overall well-being, and as awareness about the importance of healthy sleep habits grows, so does the demand for […]

SEO for your sleep consultant blog and business

Do You Need to Pay for an SEO Course to Grow Your Business? To improve SEO for your sleep consulting blog, consider these tips: Keyword Research: Use tools like Google Keyword Planner, SEMrush, or Ahrefs to find relevant keywords related to sleep consulting. Target keywords with high search volume and low competition. Quality Content: Write […]

Child Sleep Requirements for School Aged Children

by Mar De Carlo The amount of sleep needed for school-aged children can vary based on their age. The American Academy of Sleep Medicine provides the following general guidelines for recommended sleep durations: Preschoolers (3-5 years old): 10-13 hours per day School-age children (6-12 years old): 9-12 hours per day Teenagers (13-18 years old): 8-10 […]

How To Use Pacifiers Optimally for Child Sleep

by Mar De Carlo Pacifiers, also known as soothers or dummies, can be a helpful tool for soothing babies and promoting better sleep. Here are some tips on using pacifiers properly during sleep optimization for babies: Introduce the Pacifier at the Right Time: Wait until breastfeeding is well established before introducing a pacifier to avoid […]

The Optimal Humidity Level for Sleep

by Mar De Carlo The optimal humidity level for sleeping is between 30% and 50%, however some studies recommend that the ideal humidity to promote optimal sleep falls between 40% and 50% and should never exceed 60%. Humidity can influence sleep comfort and quality in several ways. Excessively high humidity can create a muggy and […]

What To Do When Your Child Wakes Up At Night?

by Mar De Carlo Child waking up at night? Here’s a vital key that often goes unnoticed : There is so much advice about what to do when a child wakes up at night. Often the advice is child centered focused. The most popular responses are to let the child cry in order to learn […]

Three, Four, Six Sleep Chronotypes? Which Is It?

by Mar De Carlo What are sleep chronotypes? Sleep chronotypes refer to individual variations in the timing of one’s natural sleep-wake cycle. They describe when a person feels most alert and awake during the day and when they are most inclined to sleep. Chronotypes are often used to categorize people into different “types” based on […]

Best Hot Drink For Sleep?

by Mar De Carlo When it comes to choosing a hot drink to promote sleep, there are a few options that are known for their calming and sleep-inducing properties: Herbal Teas: Chamomile Tea: Chamomile is well-known for its relaxing properties and is often used as a natural remedy for promoting sleep. Lavender Tea: Lavender has […]

What Does It Take to Become a Successful Holistic Coach ?

Becoming a successful holistic coach with your own business requires a combination of skills, dedication, strategy, and a genuine desire to help others. Here are some key factors to consider: Expertise and Specialization: Choose a specific area of coaching where you have expertise, experience, and a genuine passion. This specialization will help you stand out […]