How Does Sleep Play a Crucial Role in Weight Loss & Muscle Gain?

by Mar De Carlo Sleep plays a crucial role in both weight loss and muscle gain. Getting enough quality sleep is important for both weight loss and muscle gain. Aim for 7-9 hours of sleep per night to support your fitness goals. Here is how sleep impacts weight loss and muscle gain: Weight Loss: Lack […]

SEO for your sleep consultant blog and business

Do You Need to Pay for an SEO Course to Grow Your Business? To improve SEO for your sleep consulting blog, consider these tips: Keyword Research: Use tools like Google Keyword Planner, SEMrush, or Ahrefs to find relevant keywords related to sleep consulting. Target keywords with high search volume and low competition. Quality Content: Write […]

The most optimal sleep position during pregnancy

by Mar De Carlo The most optimal sleep position during pregnancy is side sleeping, specifically on the left side and with the knees bent. Although sleeping on the right side is considered safe for short intervals, sleeping on the left side helps enhance blood circulation to the placenta and the fetus. This position allows the […]

Child Sleep Requirements for School Aged Children

by Mar De Carlo The amount of sleep needed for school-aged children can vary based on their age. The American Academy of Sleep Medicine provides the following general guidelines for recommended sleep durations: Preschoolers (3-5 years old): 10-13 hours per day School-age children (6-12 years old): 9-12 hours per day Teenagers (13-18 years old): 8-10 […]

How To Use Pacifiers Optimally for Child Sleep

by Mar De Carlo Pacifiers, also known as soothers or dummies, can be a helpful tool for soothing babies and promoting better sleep. Here are some tips on using pacifiers properly during sleep optimization for babies: Introduce the Pacifier at the Right Time: Wait until breastfeeding is well established before introducing a pacifier to avoid […]

The startup costs for a sleep consulting business

The startup costs for a sleep consulting business can vary based on factors such as the scale of your operation, your location, and the services you plan to offer. Here are some potential startup costs to consider: Education and Certification: If you’re not already a certified sleep consultant, you may need to invest in education […]

Coaching for Success: Mar De Carlo’s Training Program for Professionals

an interview hosted by Blitz Growth Podcast: Creator Hustle Stories with Jack Paxton In today’s episode, we have a special guest joining us, the amazing Mar De Carlo. Mar has always had a passion for helping people and seeing them thrive, and this drive led them on an incredible journey of self-discovery and growth. As […]

What To Do When Your Child Wakes Up At Night?

by Mar De Carlo Child waking up at night? Here’s a vital key that often goes unnoticed : There is so much advice about what to do when a child wakes up at night. Often the advice is child centered focused. The most popular responses are to let the child cry in order to learn […]

Three, Four, Six Sleep Chronotypes? Which Is It?

by Mar De Carlo What are sleep chronotypes? Sleep chronotypes refer to individual variations in the timing of one’s natural sleep-wake cycle. They describe when a person feels most alert and awake during the day and when they are most inclined to sleep. Chronotypes are often used to categorize people into different “types” based on […]

Best Hot Drink For Sleep?

by Mar De Carlo When it comes to choosing a hot drink to promote sleep, there are a few options that are known for their calming and sleep-inducing properties: Herbal Teas: Chamomile Tea: Chamomile is well-known for its relaxing properties and is often used as a natural remedy for promoting sleep. Lavender Tea: Lavender has […]