Tips for Sleeping Well in Hot Weather

Tips for Sleeping Well in Hot Weather by Mar De Carlo, founder of the International Parenting & Health Institute Struggling to sleep well in hot weather is a common issue, and it can be attributed to several physiological and environmental factors that disrupt normal sleep patterns. The human body has a natural circadian rhythm that […]

IPHI’s Holistic Approach in Parenting and Mental Health

UpTime App Interview with Mar De Carlo, founder of the International Parenting & Health Institute Introduction to Your Journey: Your story is incredibly inspiring, from your courageous decision as a single mother to prioritize attachment with your daughter to founding the International Parenting & Health Institute. Can you share with us what drove you to […]

These Berries Can Improve and Support Your Sleep

by Mar De Carlo Several berries are known for their potential sleep promoting properties due to their rich antioxidant content, anti-inflammatory effects, and other beneficial compounds. Some of the best berries for promoting better sleep include: Cherries: Cherries, particularly tart cherries, have gained attention for their potential sleep-promoting properties. They are naturally rich in melatonin, […]

International Parenting Health Institute Transitions to a Non-Profit Organization

News Release October 29 2022 Since 2009 the International Parenting & Health Institute has been at the forefront of parenting and health education, offering comprehensive cutting-edge training preparation and support for professionals who are passionate and dedicated to helping adults and children overcome various health and lifestyle challenges. Our commitment and devotion to positively transforming […]

Is It Healthier For Couples To Sleep In Separate Beds?

by Mar De Carlo  Although, sharing the same bed each night can work and be beneficial for many couples, sleeping in separate beds can be just as beneficial and necessary for other couples.A National Sleep Foundation survey found that as many as 25 percent of couples, 1 in 4 couples reported sleeping in separate beds. To […]

How Sleep Enhances Mood, Memory and Performance

How Sleep Enhances Mood, Memory and Performance By Mar De Carlo In addition to regular exercise and proper nutrition, having consistent quality sleep with the right amount of sleep is vital for our overall health and wellbeing. Sleep is essential for optimal human function and plays an important role in learning, memory, mood, and performance. […]

The importance of holistically addressing questions

“When parents experience a child’s sleep challenge, one of the most common paths parents take to solve the ‘problem’ is one of public inquisition, usually with the general questions being asked right from the start. Quite often parents seek the support of online forums or public groups where the root of sleep issues are not […]