Tips for Sleeping Well in Hot Weather

by Mar De Carlo, founder of the International Parenting & Health Institute Struggling to Sleep in Hot Weather? Here’s How to Improve Your Rest Hot weather can make it hard to sleep well due to various physiological and environmental factors. Our bodies follow a natural circadian rhythm, which helps regulate sleep-wake cycles and body temperature. […]

Child Sleep Requirements for School Aged Children

by Mar De Carlo The amount of sleep needed for school-aged children can vary based on their age. The American Academy of Sleep Medicine provides the following general guidelines for recommended sleep durations: Preschoolers (3-5 years old): 10-13 hours per day School-age children (6-12 years old): 9-12 hours per day Teenagers (13-18 years old): 8-10 […]

How To Use Pacifiers Optimally for Child Sleep

by Mar De Carlo Pacifiers, also known as soothers or dummies, can be a helpful tool for soothing babies and promoting better sleep. Here are some tips on using pacifiers properly during sleep optimization for babies: Introduce the Pacifier at the Right Time: Wait until breastfeeding is well established before introducing a pacifier to avoid […]

The Optimal Humidity Level for Sleep

by Mar De Carlo The optimal humidity level for sleeping is between 30% and 50%, however some studies recommend that the ideal humidity to promote optimal sleep falls between 40% and 50% and should never exceed 60%. Humidity can influence sleep comfort and quality in several ways. Excessively high humidity can create a muggy and […]

Coaching for Success: Mar De Carlo’s Training Program for Professionals

an interview hosted by Blitz Growth Podcast: Creator Hustle Stories with Jack Paxton In today’s episode, we have a special guest joining us, the amazing Mar De Carlo. Mar has always had a passion for helping people and seeing them thrive, and this drive led them on an incredible journey of self-discovery and growth. As […]

What To Do When Your Child Wakes Up At Night?

by Mar De Carlo Child waking up at night? Here’s a vital key that often goes unnoticed : There is so much advice about what to do when a child wakes up at night. Often the advice is child centered focused. The most popular responses are to let the child cry in order to learn […]

Three, Four, Six Sleep Chronotypes? Which Is It?

by Mar De Carlo What are sleep chronotypes? Sleep chronotypes refer to individual variations in the timing of one’s natural sleep-wake cycle. They describe when a person feels most alert and awake during the day and when they are most inclined to sleep. Chronotypes are often used to categorize people into different “types” based on […]

Best Hot Drink For Sleep?

by Mar De Carlo When it comes to choosing a hot drink to promote sleep, there are a few options that are known for their calming and sleep-inducing properties: Herbal Teas: Chamomile Tea: Chamomile is well-known for its relaxing properties and is often used as a natural remedy for promoting sleep. Lavender Tea: Lavender has […]

International Parenting Health Institute Transitions to a Non-Profit Organization

News Release October 29 2022 Since 2009 the International Parenting & Health Institute has been at the forefront of parenting and health education, offering comprehensive cutting-edge training preparation and support for professionals who are passionate and dedicated to helping adults and children overcome various health and lifestyle challenges. Our commitment and devotion to positively transforming […]

Child Sleep Melatonin Usage Safety

by Mar De Carlo What are the benefits or drawbacks to administering melatonin to kids and teens? Melatonin may be beneficial to kids and teens experiencing sleep disorders as temporary supplement when used properly and approved by their doctor with the right dosage amount for their weight and age. However, melatonin is a hormone. It […]