Child Sleep Melatonin Usage Safety
by Mar De Carlo What are the benefits or drawbacks to administering melatonin to kids and teens? Melatonin may be beneficial to kids and teens experiencing sleep disorders as temporary supplement when used properly and approved by their doctor with the right dosage amount for their weight and age. However, melatonin is a hormone. It […]
Is It Healthier For Couples To Sleep In Separate Beds?
by Mar De Carlo Although, sharing the same bed each night can work and be beneficial for many couples, sleeping in separate beds can be just as beneficial and necessary for other couples.A National Sleep Foundation survey found that as many as 25 percent of couples, 1 in 4 couples reported sleeping in separate beds. To […]
What color is best for your bedroom environment?
Best shade of blue for sleeping by Mar De Carlo Cited in Homes and Gardens Blue: the non-stimulating color. Studies show that any blue bedroom color promotes relaxation, calms the nervous system and supports a tranquil atmosphere. When our eye registers blue, it causes the hypothalamus to produce more melatonin and the adrenal glands to reduce […]