Advancing Whole-Person Healing Through Sleep, Sex, Psychology, Trauma Therapy, and Relationships
Meet Anna Papra, BSc, MSc, psychologist, psychotherapist, and Greece’s first adult and child sleep consultant.
For more than a decade, Anna has been helping individuals, couples, parents, and families improve their well-being through an integrative approach that recognizes the profound connection between sleep, emotional health, relationships, attachment, and trauma.
As one of the pioneers of professional sleep consulting in Greece, she introduced evidence-informed sleep support while continuing to expand her expertise in psychology, psychotherapy, psychosexual therapy, somatic trauma work, and relationship counseling.
Today, her practice reflects a deeply holistic philosophy, supporting not only better sleep, but healthier relationships and emotional well-being across every stage of life.
Committed to lifelong learning, Anna has completed multiple advanced professional training programs through the International Parenting & Health Institute (IPHI), including Maternity & Child Sleep Consulting Training, Advanced Training for Sleep Consultants, Integrative Adult Sleep Coach Training, the IPHI Business Workshop, and Nurturing Sleep with Ann Caird. She is currently continuing her professional development through IPHI’s Holistic Children & Teen Sleep Coach Program, further expanding her expertise in supporting children, adolescents, and families through a holistic, family-centered approach.
A Foundation in Psychology
Anna earned her
- Bachelor of Science in Psychology
- Master of Science in Psychosexual Therapy
Building on this strong academic foundation, she pursued extensive postgraduate education in trauma, attachment, parenting, couples therapy, and nervous system regulation.
Her advanced professional training includes:
- Somatic Experiencing® (three-year professional training)
- Emotionally Focused Couples Therapy
- Internal Family Systems (Level One)
- Attachment Parenting International Parent Educator
- The Impact of Divorce on Children
- Sleep, Sex & Trauma Somatic Therapy
This multidisciplinary education allows Anna to understand clients through biological, psychological, relational, and emotional perspectives.
Pioneering Sleep Education in Greece
In 2015, Anna became Greece’s first adult and child sleep consultant, helping introduce professional sleep consulting to families throughout the country.
Recognizing that healthy sleep is deeply connected to emotional regulation, relationships, and family dynamics, she continued expanding her knowledge through the International Parenting & Health Institute by completing:
- Maternity & Child Sleep Consulting Certification
- Advanced Training for Sleep Consultants
- Integrative Adult Sleep Coach Training
- Business Workshop
- “Nurturing Sleep” with Ann Caird
These programs further strengthened her ability to support both children and adults using an integrative, family-centered approach.
Integrating Sleep, Trauma, Relationships & Mental Health
What makes Anna’s work especially distinctive is her ability to bridge multiple disciplines.
Rather than viewing sleep as an isolated challenge, she considers the broader factors that influence restorative sleep, including emotional health, attachment patterns, trauma, couple relationships, parenting dynamics, and nervous system regulation.
Today, she supports:
- Adults
- Children
- Couples
- Parents
- Families
through an approach that recognizes the interconnectedness of sleep, psychology, and overall well-being.
A Trusted Professional in Greece
Anna has built one of Greece’s most recognized practices in sleep and mental health.
Her professional Facebook community includes nearly 50,000 followers, and she has earned 118 client reviews with a 98% recommendation rating, reflecting the trust she has built through years of compassionate, evidence-informed care.
Congratulations, Anna!
Your commitment to lifelong learning and your dedication to integrating sleep, psychology, psychotherapy, trauma therapy, attachment, and relationship health have made you a true pioneer in Greece.
As Greece’s first adult and child sleep consultant, you have helped shape the profession while continually expanding your expertise to better serve individuals, couples, parents, and families.
Your work beautifully demonstrates that healthy sleep cannot be separated from emotional well-being, healthy relationships, and nervous system regulation.
We are honored that you chose to further your professional development through the International Parenting & Health Institute and are proud to recognize your continued leadership in the field.
Congratulations on your remarkable contributions!
Professional Profile
Anna Papra, BSc, MSc
đź“Ť Location: Athens, Greece
Professional Education
- BSc in Psychology
- MSc in Psychosexual Therapy
Advanced Professional Training
- Maternity & Child Sleep Consulting Certification (IPHI)
- Advanced Training for Sleep Consultants (IPHI)
- Integrative Adult Sleep Coach Training (IPHI)
- Business Workshop (IPHI)
- “Nurturing Sleep” with Ann Caird
- Somatic Experiencing® (Three-Year Professional Training)
- Emotionally Focused Couples Therapy
- Internal Family Systems – Level One
- Attachment Parenting International Parent Educator
- The Impact of Divorce on Children
Areas of Expertise
- Adult Sleep Health
- Child Sleep
- Teen Sleep
- Trauma Therapy
- Psychosexual Therapy
- Couples Therapy
- Parenting Support
- Attachment
- Somatic Therapy
- Emotional Well-being
- Nervous System Regulation
