Helping Adults Sleep Better Naturally, Rest Easier and Wake Up Refreshed.
Meet Seth Davis, founder of Sleepably, Integrative Adult Sleep Coach, Cognitive Behavioral Therapy for Insomnia (CBT-I) Practitioner, and graduate of the International Parenting & Health Institute’s Integrative Adult Sleep Coach Certification Program.
For more than 15 years, Seth struggled with chronic insomnia. Falling asleep was difficult. Staying asleep was even harder. Like millions of adults experiencing persistent sleep challenges, he understood firsthand the frustration, fatigue, anxiety, and uncertainty that can accompany sleepless nights.
Rather than accepting insomnia as a lifelong struggle, Seth became determined to understand the root causes of poor sleep. That personal journey ultimately transformed not only his own life but also inspired a career dedicated to helping others experience healthy, restorative sleep.
Turning Personal Experience into Professional Purpose
After overcoming his own insomnia, Seth committed himself to learning from respected sleep education programs and evidence-informed approaches to adult sleep.
His search for comprehensive education led him to the International Parenting & Health Institute’s Integrative Adult Sleep Coach Certification Program, where he studied the Holistic Science of Sleep Method™.
Rather than viewing insomnia through a single lens, the program explores the many interconnected factors influencing adult sleep, including circadian rhythms, lifestyle, stress, nutrition, emotional well-being, environment, mindset, movement, and overall health.
This holistic perspective complemented Seth’s growing expertise and reinforced the importance of addressing the whole person—not simply the symptom of insomnia.
Building Sleepably
Today, Seth is the founder of Sleepably, a professional sleep coaching practice serving adults around the world through virtual consultations, online education, corporate wellness programs, and individualized coaching.
Drawing upon both holistic sleep education and evidence-informed behavioral strategies, Seth helps clients identify the habits, beliefs, and lifestyle factors that may be contributing to chronic sleep difficulties.
His work emphasizes practical, sustainable change rather than quick fixes or dependence on medication.
Integrating Holistic Coaching & CBT-I Principles
As part of his professional development, Seth has also pursued education in Cognitive Behavioral Therapy for Insomnia (CBT-I) and incorporates evidence-informed behavioral strategies into his coaching when appropriate.
His approach may include helping clients:
- Identify behaviors contributing to insomnia
- Reduce stress surrounding sleep
- Improve sleep habits and routines
- Address unhelpful beliefs about sleep
- Develop healthier relationships with bedtime
Combined with holistic sleep coaching, these strategies provide clients with individualized support designed to create lasting improvements in sleep and overall well-being.
Expanding Access to Better Sleep
Beyond individual coaching, Seth is passionate about making sleep education accessible to a broader audience.
Through Sleepably, he offers:
- Individual virtual coaching
- Adult sleep education programs
- Corporate wellness workshops
- Sleep education resources
- Podcast conversations through Sleepin’ It Real
His mission is simple: to help more people experience the life-changing benefits of healthy, restorative sleep.
An Inspiration for Future Adult Sleep Coaches
Seth’s journey demonstrates how personal experience can become a catalyst for meaningful change.
What began as a years-long struggle with insomnia evolved into a professional mission to help others overcome similar challenges through compassionate coaching, practical education, and individualized support.
By combining holistic sleep education with evidence-informed behavioral strategies, Seth continues to help adults rebuild healthy sleep habits and improve their overall quality of life.
Congratulations, Seth!
Your dedication to helping adults overcome insomnia through compassionate coaching, practical education, and evidence-informed holistic sleep support is improving lives around the world. By combining your personal experience, professional education, and commitment to empowering others, you continue to make healthy, restorative sleep more accessible for individuals seeking lasting change.
We are incredibly proud to have you as a graduate of the International Parenting & Health Institute and grateful for the meaningful impact you continue to make through Sleepably.
We celebrate your accomplishments and are honored to have you as part of the IPHI family. We can’t wait to see all that you’ll continue to achieve in the years ahead.
Graduate Profile
Seth Davis
📍 Location: Denver, Colorado, USA
🏢 Founder: Sleepably
🌐 Website: https://www.sleepably.com/
IPHI Certification
- Integrative Adult Sleep Coach
Additional Professional Training
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
Areas of Expertise
- Adult Insomnia
- Integrative Adult Sleep Coaching
- CBT-I Principles
- Sleep Anxiety
- Stress Management
- Sleep Hygiene
- Behavioral Sleep Strategies
- Corporate Sleep Wellness
- Virtual Sleep Coaching
Professional Focus
Seth helps adults improve their sleep by combining holistic sleep coaching with evidence-informed behavioral strategies. Through individualized coaching, corporate wellness education, and online programs, he empowers clients to identify the root causes of sleep challenges, rebuild healthy sleep habits, and achieve lasting improvements in sleep and overall well-being.
