From exhausted new mother to one of Asia’s leading voices in pediatric and adult sleep health.
At the International Parenting & Health Institute (IPHI), we are proud to celebrate graduates who transform personal experiences into meaningful careers that improve lives around the world.
Today’s Graduate Spotlight celebrates Lydia Chan, founder of The Sleep Code, an IPHI-certified Integrative Adult Sleep Coach, sleep educator, consultant, and Asia Regional Director of the Association of Professional Sleep Consultants, based in Hong Kong.
Through evidence-informed coaching, education, and corporate sleep health programs, Lydia helps adults, families, and organizations improve sleep, health, and overall well-being.
A Personal Journey That Sparked a Mission
Like many parents, Lydia’s journey into sleep began after the birth of her son.
Months of fragmented sleep left her physically exhausted and emotionally drained. Searching for answers introduced her to the world of sleep science and ultimately changed not only her family’s nights but her own perspective on health.
As her own sleep improved, so did her patience, energy, and ability to fully enjoy motherhood.
That transformation inspired a much bigger mission.
Lydia realized that sleep challenges extend far beyond infancy. Adults around the world silently struggle with chronic sleep deprivation, affecting nearly every aspect of their physical, emotional, and professional lives.
Expanding Her Knowledge Through IPHI
Committed to understanding sleep through a holistic, multidisciplinary lens, Lydia completed the Integrative Adult Sleep Coach Certification through the International Parenting & Health Institute (IPHI).
Her education deepened her understanding of sleep science, circadian biology, stress physiology, emotional well-being, lifestyle medicine, nutrition, and the many interconnected factors that influence restorative sleep across the lifespan.
She has continued to expand her expertise through advanced education in cognitive behavioral therapy for insomnia (CBT-I), sleep medicine, and neuroscience, allowing her to support babies, children, adults, families, and organizations using an evidence-informed, multidisciplinary approach.
Supporting Better Sleep Across Every Stage of Life
Today, Lydia supports clients locally in Hong Kong and internationally through The Sleep Code.
Her work includes:
- Adult Sleep Coaching
- Infant & Child Sleep Support
- Family Sleep Consulting
- CBT-I–Informed Sleep Support
- Corporate Sleep & Wellness Programs
- Sleep Health Workshops
- Public Speaking
- Sleep Education
As Asia Regional Director of the Association of Professional Sleep Consultants, Lydia also helps advance professional sleep education throughout the region.
Graduate Profile
Lydia Chan
Location:
Hong Kong đź‡đź‡°
Business:
The Sleep Code
Website:
https://the-sleep-code.com/
Professional Background
- Founder, The Sleep Code
- Integrative Adult Sleep Coach
- Sleep Consultant
- Sleep Educator
- Corporate Wellness Consultant
- Public Speaker
- Asia Regional Director, Association of Professional Sleep Consultants
- Mother
IPHI Certification
- Integrative Adult Sleep Coach
Areas of Expertise
- Adult Sleep
- Baby & Toddler Sleep
- Family Sleep
- Sleep Science
- CBT-I–Informed Sleep Support
- Corporate Wellness
- Workplace Sleep Health
- Sleep Education
- Sleep Workshops
- Public Speaking
- Circadian Health
- Lifestyle Medicine
- Stress & Sleep
- Sleep Across the Lifespan
We are proud to celebrate Lydia’s commitment to advancing sleep health through education, evidence-informed practice, and compassionate support.
Congratulations, Lydia! Your work is helping individuals, families, and organizations experience the life-changing power of healthy sleep.
