Helping People Rediscover Healthy, Natural Sleep Through Science, Compassion, and Personalized Care
Meet Agnė Ramanauskė, founder of Pradėk nuo miego (“Start with Sleep”), Lithuania’s first sleep specialist, nutritionist, and graduate of the International Parenting & Health Institute’s Integrative Adult Sleep Coach Certification Program.
For many years, Agnė experienced what countless adults silently endure—lying awake night after night, watching the clock, wondering why sleep seemed to come so easily to everyone else.
She believed that surviving on five hours of sleep and waking up exhausted every morning was simply part of life.
Until she discovered it wasn’t.
That realization became the beginning of a mission that has since helped countless people reclaim healthy, restorative sleep.
Turning Personal Experience into Professional Purpose
Agnė knows firsthand the frustration, anxiety, and isolation that chronic sleep difficulties can create.
Rather than accepting poor sleep as normal, she immersed herself in the science of sleep, nutrition, recovery, and lifestyle medicine.
Wanting to provide clients with a truly holistic and evidence-informed approach, she completed the Integrative Adult Sleep Coach Certification Program through the International Parenting & Health Institute (IPHI), where she studied the Holistic Science of Sleep Method™.
Today, she combines scientific knowledge with deep empathy, helping clients understand that healthy sleep is not a luxury—it’s a foundation for physical, emotional, and cognitive well-being.
Founder of Pradėk nuo miego
Through her practice, Pradėk nuo miego (“Start with Sleep”), Agnė creates personalized sleep plans tailored to each individual’s life, goals, and challenges.
Rather than offering generic advice, she develops practical strategies that fit her clients’ schedules, lifestyles, and unique circumstances.
Her philosophy is simple:
Healthy sleep should feel natural, sustainable, and achievable.
Her mission is equally inspiring:
To help as many people as possible wake up feeling truly rested.
Creating Accessible Sleep Education
Agnė’s impact extends beyond individual consultations. She has created a growing collection of educational sleep resources designed to make evidence-informed guidance accessible to a wider audience.
Her work includes e-books on optimizing the sleep environment and understanding awakenings between 2:00 and 4:00 a.m., as well as an extensive 120-page nutrition and sleep guide exploring meal timing, sleep-supportive foods, supplements, and practical meal planning.
Through these resources, her online sleep program, media contributions, and client work, Agnė continues to translate complex sleep science into clear, realistic guidance people can apply in everyday life.
A Commitment to Whole-Person Well-Being
Agnė’s work extends beyond sleep alone.
As a Nutritionist and professional with additional education in Rest and Recovery, she understands that lasting sleep improvements require looking at the whole person—not simply nighttime habits.
Her interdisciplinary approach integrates:
- Sleep Health
- Nutrition
- Recovery
- Lifestyle
- Daily Habits
- Stress Management
- Sustainable Behavior Change
By addressing these interconnected factors, she helps clients build healthy routines that support long-term well-being.
Educating Lithuania About Healthy Sleep
Beyond working one-on-one with clients, Agnė is passionate about increasing public awareness of the importance of healthy sleep.
Her expertise has been featured in major Lithuanian media outlets, including:
- DELFI
- TV3
- Lrytas
Through interviews, educational articles, and public outreach, she continues to help normalize conversations about sleep and inspire people to seek evidence-informed support.
Congratulations, Agnė!
Your journey demonstrates how personal struggles can become a powerful source of hope for others. By transforming your own experience with chronic sleep difficulties into a career dedicated to helping others, you have become a trusted voice for healthy sleep in Lithuania.
As Lithuania’s first sleep specialist, founder of Pradėk nuo miego, nutritionist, and Integrative Adult Sleep Coach, you continue to make an extraordinary impact by combining science, compassion, and individualized care to help people rediscover restorative sleep.
Your dedication to education, public awareness, and whole-person wellness beautifully reflects the philosophy of the Holistic Science of Sleep Method™.
We are incredibly proud to celebrate your accomplishments and honored to have you as part of the International Parenting & Health Institute family.
We look forward to seeing your work continue to improve the lives of individuals and families throughout Lithuania and beyond.
Graduate Profile
Agnė Ramanauskė
📍 Location: Lithuania
🏢 Founder: Pradėk nuo miego (“Start with Sleep”)
🌐 Website: https://www.pradeknuomiego.lt/
IPHI Certification
- Integrative Adult Sleep Coach
Professional Credentials
- Lithuania’s First Sleep Specialist
- Nutritionist
- Rest & Recovery Certificate
Areas of Expertise
- Adult Sleep Health
- Chronic Insomnia Support
- Nutrition
- Recovery
- Lifestyle Medicine
- Sleep Education
- Personalized Sleep Coaching
- Stress Management
- Behavior Change
Media Features
- DELFI
- TV3
- Lrytas
