Helping Mothers Reclaim Their Health, Confidence & Well-Being
Today’s Graduate Spotlight celebrates Jessica Durando, founder of The MAMA Method Wellness, a clinical therapist, IPHI-certified Holistic Pre-Postnatal Nutrition Coach, and mother based in Atlanta, Georgia, USA.
Jessica is passionate about helping busy mothers prioritize their own health so they can show up with greater energy, resilience, and confidence for themselves and their families.
Turning Personal Experience Into Purpose
Like many mothers, Jessica found herself trying to balance work, motherhood, family responsibilities, and the demands of everyday life—all while putting her own needs last.
Although she already had professional training as both a therapist and coach, she realized that knowledge alone wasn’t enough. Mothers need practical, sustainable strategies that actually fit into real life.
That realization inspired her to develop The MAMA Method, an approach that helps women reconnect with themselves through realistic, manageable changes that support both physical and emotional well-being.
Expanding Her Knowledge Through IPHI
Committed to providing holistic, evidence-informed support, Jessica completed the Holistic Pre-Postnatal Nutrition Coach Certification through the International Parenting & Health Institute (IPHI).
Her education expanded her understanding of prenatal and postpartum nutrition, maternal wellness, infant nutrition, gut health, whole-food nutrition, and the many interconnected lifestyle factors that influence the health of both mother and baby.
Building on that foundation, Jessica has continued to expand her expertise through advanced training in nutrition coaching, mindset coaching, and maternity coaching, allowing her to support mothers with an integrated approach that addresses both physical and emotional well-being.
Supporting Mothers Through Every Season
Today, Jessica helps mothers create sustainable habits that improve their health without adding more pressure to already busy lives.
Through The MAMA Method Wellness, she provides coaching in areas including:
- Maternal Wellness
- Holistic Nutrition
- Pre- & Postnatal Coaching
- Stress Management
- Mindfulness
- Healthy Habit Formation
- Body Image
- Postpartum Mindset
- Time Management
- Self-Care
Her philosophy is simple yet powerful:
Women deserve care too.
By helping mothers prioritize their own health, Jessica empowers them to build stronger families while modeling lifelong wellness for their children.
Graduate Profile
Jessica Durando
Location:
Atlanta, Georgia, USA 🇺🇸
Business:
The MAMA Method Wellness
Website:
https://mamamethodwellness.com/
Professional Background
- Clinical Therapist
- Holistic Pre-Postnatal Nutrition Coach (IPHI)
- Certified Nutrition Coach
- Certified Pre- & Postnatal Coach
- Certified Maternity Coach
- Mindset Specialist
- Mother
- Founder of The MAMA Method Wellness
IPHI Certification
- Holistic Pre-Postnatal Nutrition Coach
Areas of Expertise
- Maternal Wellness
- Holistic Pre- & Postnatal Nutrition
- Women’s Nutrition
- Nutrition Coaching
- Mindset Coaching
- Maternal Mental Health
- Stress Management
- Mindfulness
- Healthy Habit Formation
- Body Image
- Postpartum Mindset
- Lifestyle Behavior Change
- Self-Care
- Time Management
- Sustainable Wellness for Mothers
Jessica’s work is a wonderful reminder that caring for mothers is one of the most powerful ways we can support families.
We are proud to celebrate her commitment to helping women reclaim their health, confidence, and well-being through compassionate, holistic care.
Congratulations, Jessica!
