Tips for Sleeping Well in Hot Weather

Tips for Sleeping Well in Hot Weather by Mar De Carlo, founder of the International Parenting & Health Institute Struggling to sleep well in hot weather is a common issue, and it can be attributed to several physiological and environmental factors that disrupt normal sleep patterns. The human body has a natural circadian rhythm that […]

Improve Your Sleep Without Supplements

by Mar De Carlo, founder of the International Parenting & Health Institute Improving sleep without supplements involves adopting healthy sleep habits and creating a conducive sleep environment. Here are six effective strategies to help you fall asleep and stay asleep, along with explanations of their benefits: Sunlight Exposure in the Morning: Getting sunlight first thing […]

IPHI’s Holistic Approach in Parenting and Mental Health

UpTime App Interview with Mar De Carlo, founder of the International Parenting & Health Institute Introduction to Your Journey: Your story is incredibly inspiring, from your courageous decision as a single mother to prioritize attachment with your daughter to founding the International Parenting & Health Institute. Can you share with us what drove you to […]

These Berries Can Improve and Support Your Sleep

by Mar De Carlo Several berries are known for their potential sleep promoting properties due to their rich antioxidant content, anti-inflammatory effects, and other beneficial compounds. Some of the best berries for promoting better sleep include: Cherries: Cherries, particularly tart cherries, have gained attention for their potential sleep-promoting properties. They are naturally rich in melatonin, […]

How Does Sleep Play a Crucial Role in Weight Loss & Muscle Gain?

by Mar De Carlo Sleep plays a crucial role in both weight loss and muscle gain. Getting enough quality sleep is important for both weight loss and muscle gain. Aim for 7-9 hours of sleep per night to support your fitness goals. Here is how sleep impacts weight loss and muscle gain: Weight Loss: Lack […]

How To Become a Successful Holistic Child Sleep Consultant

The International Parenting & Health Institute launches a new course for anyone interested in: Learning What Is Involved and What It Takes to Become a Successful Holistic Child Sleep Consultant The Course Quality sleep is essential for overall well-being, and as awareness about the importance of healthy sleep habits grows, so does the demand for […]

SEO for your sleep consultant blog and business

Do You Need to Pay for an SEO Course to Grow Your Business? To improve SEO for your sleep consulting blog, consider these tips: Keyword Research: Use tools like Google Keyword Planner, SEMrush, or Ahrefs to find relevant keywords related to sleep consulting. Target keywords with high search volume and low competition. Quality Content: Write […]

The most optimal sleep position during pregnancy

by Mar De Carlo The most optimal sleep position during pregnancy is side sleeping, specifically on the left side and with the knees bent. Although sleeping on the right side is considered safe for short intervals, sleeping on the left side helps enhance blood circulation to the placenta and the fetus. This position allows the […]

Child Sleep Requirements for School Aged Children

by Mar De Carlo The amount of sleep needed for school-aged children can vary based on their age. The American Academy of Sleep Medicine provides the following general guidelines for recommended sleep durations: Preschoolers (3-5 years old): 10-13 hours per day School-age children (6-12 years old): 9-12 hours per day Teenagers (13-18 years old): 8-10 […]

How To Use Pacifiers Optimally for Child Sleep

by Mar De Carlo Pacifiers, also known as soothers or dummies, can be a helpful tool for soothing babies and promoting better sleep. Here are some tips on using pacifiers properly during sleep optimization for babies: Introduce the Pacifier at the Right Time: Wait until breastfeeding is well established before introducing a pacifier to avoid […]