Three, Four, Six Sleep Chronotypes? Which Is It?
by Mar De Carlo What are sleep chronotypes? Sleep chronotypes refer to individual variations in the timing of one’s natural sleep-wake cycle. They describe when a person feels most alert and awake during the day and when they are most inclined to sleep. Chronotypes are often used to categorize people into different “types” based on […]
Best Hot Drink For Sleep?
by Mar De Carlo When it comes to choosing a hot drink to promote sleep, there are a few options that are known for their calming and sleep-inducing properties: Herbal Teas: Chamomile Tea: Chamomile is well-known for its relaxing properties and is often used as a natural remedy for promoting sleep. Lavender Tea: Lavender has […]
What Does It Take to Become a Successful Holistic Coach ?
Becoming a successful holistic coach with your own business requires a combination of skills, dedication, strategy, and a genuine desire to help others. Here are some key factors to consider: Expertise and Specialization: Choose a specific area of coaching where you have expertise, experience, and a genuine passion. This specialization will help you stand out […]
Becoming a Pediatric Sleep Consultant
When you are representing any profession and offering personal coaching services to customers, it is beneficial to use a title that accurately describes your professional scope and boundaries to practice. The title pediatric sleep consultant, for example, is used by some sleep consultants who do not have a medical background, The term pediatric is defined […]
Choosing the Right Sleep Coach Certification Program: A Comprehensive Guide
Quality sleep is essential for overall well-being, and as awareness about the importance of healthy sleep habits grows, so does the demand for certified adult and child sleep coaches. Sleep coaches are professionals who help individuals and families overcome sleep-related challenges and improve their sleep quality. If you are considering a career as a sleep […]
Introducing the first Holistic Pregnancy & Postpartum Educator™ Certification Program!
As a global leader in parenting and health education, we commit ourselves to continuous growth and development in order to expand our global outreach and mission to transform lives and evolve humanity. Today we are thrilled and honored to announce that our Baby Planner Certification Program which we pioneered in 2009, Holistic ChildBirth Educator Certification […]
International Parenting Health Institute Transitions to a Non-Profit Organization
News Release October 29 2022 Since 2009 the International Parenting & Health Institute has been at the forefront of parenting and health education, offering comprehensive cutting-edge training preparation and support for professionals who are passionate and dedicated to helping adults and children overcome various health and lifestyle challenges. Our commitment and devotion to positively transforming […]
Child Sleep Melatonin Usage Safety
by Mar De Carlo What are the benefits or drawbacks to administering melatonin to kids and teens? Melatonin may be beneficial to kids and teens experiencing sleep disorders as temporary supplement when used properly and approved by their doctor with the right dosage amount for their weight and age. However, melatonin is a hormone. It […]
Is It Healthier For Couples To Sleep In Separate Beds?
by Mar De Carlo Although, sharing the same bed each night can work and be beneficial for many couples, sleeping in separate beds can be just as beneficial and necessary for other couples.A National Sleep Foundation survey found that as many as 25 percent of couples, 1 in 4 couples reported sleeping in separate beds. To […]
What color is best for your bedroom environment?
Best shade of blue for sleeping by Mar De Carlo Cited in Homes and Gardens Blue: the non-stimulating color. Studies show that any blue bedroom color promotes relaxation, calms the nervous system and supports a tranquil atmosphere. When our eye registers blue, it causes the hypothalamus to produce more melatonin and the adrenal glands to reduce […]